A Sports Illustrated Best Health and Wellness Book of 2017
Plant-powered recipes to power you—perform better, recover
faster, feel great!
A fast-growing global movement, No Meat Athlete (NMA) earns
new fans every day by showing how everyone from weekend joggers to
world-class competitors can become even healthier and fitter by
eating whole plant foods.
Now The No Meat Athlete Cookbook—written by NMA founder Matt
Frazier and longtime health coach, yoga teacher, and food writer
Stepfanie Romine—showcases 125 delicious vegan recipes, many
inspired by plant-based foods from around the world. Put nourishing,
whole foods on the table quickly and affordably, with:
Morning
meals to power your day (Almond Butter–Banana Pancakes, Harissa
Baked Tofu)
Homemade
sports drinks to fuel your workouts (Cucumber-Lime Electrolyte
Drink, Switchel: The Original Sports Drink)
Nutrient-packed
mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
Sweets
that work for your body (Two-Minute Turtles, Mango Sticky Rice)
Oil-free
options for every recipe; gluten-free and soy-free options
throughout