Solve
the cycle of overwhelm and exhaustion, and empower yourself to create
positive change. This interactive workbook from the experts behind
the New York Times bestseller Burnout
offers up the tools and tips to help get you there.
We
all want to achieve wellness. But wellness is not a state of mind or
a state of being--it's a state of action. It's the freedom to
oscillate through all the cycles of being human: from effort to rest,
sleeping to waking, autonomy to connection. Burnout, on the other
hand, happens when we get stuck. The
Burnout Workbook
will help you notice when you get stuck and show you how to get
unstuck--inside you'll find:
- exercises
to practice skills
Feel
better, minimize stress, manage your emotions, and live a more joyful
life. Whether or not you've read Burnout,
this workbook will help you learn what true wellness can look like in
your life.