Packed with tested
strategies and practical tips, this book is the essential,
life-changing guide for everyone who owns a smartphone.
Is your phone the
first thing you reach for in the morning and the last thing you touch
before bed? Do you frequently pick it up “just to check,” only to
look up forty-five minutes later wondering where the time has gone?
Do you say you want to spend less time on your phone—but have no
idea how to do so without giving it up completely? If so, this book
is your solution.
Award-winning
journalist Catherine Price presents a practical, hands-on plan to
break up—and then make up—with your phone. The goal? A long-term
relationship that actually feels good.
You’ll discover
how phones and apps are designed to be addictive, and learn how the
time we spend on them damages our abilities to focus, think deeply,
and form new memories. You’ll then make customized changes to your
settings, apps, environment, and mindset that will ultimately enable
you to take back control of your life.
