End the struggle, speak up for what you need, and experience the
freedom of being truly yourself.
Healthy
boundaries. We all know we should have them–in order to achieve
work/life balance, cope with toxic people, and enjoy rewarding
relationships with partners, friends, and family. But what do
“healthy boundaries” really mean–and how can we successfully
express our needs, say “no,” and be assertive without offending
others?
Licensed
counselor, sought-after relationship expert, and one of the most
influential therapists on Instagram Nedra Glover Tawwab demystifies
this complex topic for today’s world. In a relatable and inclusive
tone, Set Boundaries, Find Peace presents simple-yet-powerful
ways to establish healthy boundaries in all aspects of life. Rooted
in the latest research and best practices used in cognitive
behavioral therapy (CBT), these techniques help us identify and
express our needs clearly and without apology–and unravel a root
problem behind codependency, power struggles, anxiety, depression,
burnout, and more.