Prioritize your wellbeing with these 150 self-care exercises
designed specifically to help Black women revitalize their outlook on
life, improve their mental health, eliminate stress, and
self-advocate.
Between micro- and
macro-aggressions at school, at work, and everywhere in between, it’s
tough to prioritize physical and mental wellness as a Black woman,
especially with a constant news cycle highlighting Black trauma. Now,
with Self-Care for Black Women you’ll find more than 150
exercises that will help you radically choose to put yourself first.
Whether you need a quick pick-me-up in the middle of the day, you’re
working through feelings of burnout, or you need to process a
microaggression, this book has everything you need to feel more at
peace.
You’ll find
prompts like:
-Map out your
feelings about a microaggression
-Make a list of your
safe spaces
-Detail out an
entire day dedicated to your self-care
-And more!
It’s time to put
yourself first and prioritize your self-care once and for all—and
this book is here to help you do just that.