A new, practical workbook from the New York Times bestselling
author of Come As You Are that allows you to apply the book's
groundbreaking research and understanding of why and how women's
sexuality works to everyday life.
In
the twentieth century, women's sexuality was seen as "Men's
Sexuality Lite" basically the same, but not quite as good. From
genital response to sexual desire to orgasm, we just couldn't
understand that complicated, inconsistent, crazy-making "lady
business."
That
is, until Emily Nagoski changed the game with her New York Times
bestseller, Come As You Are. Using groundbreaking science and
research, she proved that the most important factor in creating and
sustaining a sex life filled with confidence and joy is not what the
parts are or how they're organized, but how you feel about them.
Which means that things like stress, mood, trust, and body image are
not peripheral factors in a woman's sexual wellbeing; they are
central to it. And, that even if you don't yet feel that way, you are
already sexually whole. Nagoski's book changed countless women's
lives and approaches to sex, and now she offers the next step.
The
Come As You Are Workbook is a practical companion to this
bestselling guide, filled with new activities, prompts, and
thought-provoking examples to help you exercise and expand on the
knowledge you've learned. This collection of worksheets, journaling
prompts, illustrations, and diagrams is a practical and engaging
companion for anyone who wants to further their understanding of
their own bodies and sex lives.