Harness the healing power of plant-based foods for vibrant health
and longevity
Vegan lifestyle
expert Tracye McQuirter teams up with her mother Mary to share their
secrets for maintaining radiant health for more than 30 years (hint:
it's all in the greens), and 100 of their favorite plant-based
recipes that have kept them looking and feeling ageless. They break
down the basics of nutrition, how to build a vegan pantry, and how to
make sure you're getting the best nutrients to promote longevity and
prevent chronic disease. They also provide a 14-step guide with
practical, easy-to-follow advice on how to transition to vegan foods,
jumpstart your healthy eating habits, and how to up your game if
you're already a vegan. Their 100 fresh, simple, and flavorful
recipes are based on everyday whole food ingredients, including Maple
French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa
with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens
Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color
photographs, Ageless Vegan helps you kiss diet-related disease
and fatigue goodbye and gives you the information, inspiration, and
affirmation you need to live a long, glowing, and healthy life you
love.